Super Quick Plastic Free Snacks My Kids Love
3 Recipes you can make at home with children
Banana Flapjacks - these 5 ingredient flapjacks by Doctor Bowl are the absolute best! Just 5 simple things are needed to make these chewy, sweet & healthy bars. Oats, peanut butter, coconut oil, honey or agave and bananas and that’s it... you can find her recipe and mouth-watering feed here. And the great news is these can easily be made by kids and grown-ups alike.
Fruit Muddle - this is a bit of a trick to get us all to eat up the leftover fruit that gets abandoned in the fruit bowl or fridge. We chop it all up, add a splash of maple syrup and a squeeze of lemon. They make perfect snack portions in our Mini Snack Pots and get gobbled up quickly. Take a fork and you've got the perfect portable fruit salad on-the-go.
Faster-Than-Toast-Bean-Dip - this can be ready in moments and makes a great savoury mid-afternoon snack. Grab a tin of beans (butter beans and cannellini beans work well), put them in the food processor with the juice of half a lemon, a clove of garlic (or less), a big pinch of salt, a good glug of olive oil (we tip it up and count to three - very scientifically measured!) and a big tablespoon of tahini or nut butter of choice. Whizz it up, spread on bread, eat with carrots or just with a spoon!
Banana Flapjacks - these 5 ingredient flapjacks by Doctor Bowl are the absolute best! Just 5 simple things are needed to make these chewy, sweet & healthy bars. Oats, peanut butter, coconut oil, honey or agave and bananas and that’s it... you can find her recipe and mouth-watering feed here. And the great news is these can easily be made by kids and grown-ups alike.
Fruit Muddle - this is a bit of a trick to get us all to eat up the leftover fruit that gets abandoned in the fruit bowl or fridge. We chop it all up, add a splash of maple syrup and a squeeze of lemon. They make perfect snack portions in our Mini Snack Pots and get gobbled up quickly. Take a fork and you've got the perfect portable fruit salad on-the-go.
Faster-Than-Toast-Bean-Dip - this can be ready in moments and makes a great savoury mid-afternoon snack. Grab a tin of beans (butter beans and cannellini beans work well), put them in the food processor with the juice of half a lemon, a clove of garlic (or less), a big pinch of salt, a good glug of olive oil (we tip it up and count to three - very scientifically measured!) and a big tablespoon of tahini or nut butter of choice. Whizz it up, spread on bread, eat with carrots or just with a spoon!